Rainbow Chickpea Salad with Garlic Dressing

This colorful salad is simple to prepare, rich in natural prebiotics, and supports gut health naturally.

Ingredients (serves 2–3)

1 cup cooked chickpeas, or canned chickpeas rinsed well
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1 medium carrot, thinly sliced or grated
1 small red onion, finely sliced
1 small bunch of leafy greens such as spinach, rocket, or mixed lettuce
Fresh parsley or coriander, chopped

Garlic Dressing:
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 clove garlic, finely minced
1 teaspoon mustard
Pinch of salt and black pepper

Method

In a large bowl combine the chickpeas, tomatoes, cucumber, carrot, onion, and leafy greens.
Whisk together olive oil, lemon juice, vinegar, garlic, mustard, salt, and pepper until smooth.
Pour the dressing over the salad and toss gently to coat.
Sprinkle with parsley or coriander before serving.

Why It’s Gut-Friendly

Chickpeas provide resistant starch and soluble fiber to feed beneficial gut bacteria.
Onion and garlic are natural prebiotics rich in inulin.
Leafy greens and colorful vegetables add a spectrum of polyphenols and fibers that diversify the microbiome.
Olive oil helps regulate inflammation and supports digestive balance.

This rainbow chickpea salad is fresh, nourishing, and a delicious way to feed your microbiome every day.