Spring Onion organic chopped frozen, 100g

Spring Onion Organic Frozen Chopped

Origin: Our Organic Frozen Chopped Spring Onions are sourced from certified organic farms that adhere to rigorous sustainable farming practices. These farms are located in regions renowned for their ideal growing conditions, ensuring the highest quality produce.

Treatment: The spring onions are harvested at their peak freshness and immediately washed, chopped, and flash-frozen to preserve their natural flavor, texture, and nutritional value. This process eliminates the need for any preservatives or artificial additives.

Why is it special? Our Organic Frozen Chopped Spring Onions offer the convenience of pre-chopped, ready-to-use onions that retain their fresh taste and nutritional benefits. They are a versatile ingredient that can enhance a variety of dishes without the hassle of preparation.

Nutritional Profile:

• Calories: Low in calories, making it a healthy addition to any meal.
• Vitamins: Rich in vitamins A, C, and K.
• Minerals: Contains essential minerals like calcium, potassium, and iron.
• Antioxidants: High in antioxidants such as quercetin and flavonoids.
• Fiber: A good source of dietary fiber.

Potential Health Benefits:

• Digestive Health: High fiber content aids in digestion.
• Immunity Boost: Rich in vitamins A and C, which support a healthy immune system.
• Bone Health: Provides vitamin K and calcium for strong bones.
• Heart Health: Contains antioxidants that support cardiovascular health.
• Anti-inflammatory: Natural anti-inflammatory properties.

Easy Ways to Prepare:

• Stir-Fries: Add to stir-fries for a burst of flavor.
• Soups: Enhance soups and broths with a handful of chopped spring onions.
• Salads: Sprinkle over salads for added crunch and flavor.
• Omelettes: Mix into omelettes and scrambled eggs.
• Garnishes: Use as a garnish for various dishes, including tacos, baked potatoes, and more.

Culinary Variants:

• Asian Cuisine: Perfect for Asian dishes such as fried rice, noodle dishes, and soups.
• Mexican Cuisine: Add to salsas, guacamole, and tacos.
• American Dishes: Use in casseroles, dips, and as a garnish for burgers and steaks.
• Mediterranean Cuisine: Incorporate into Mediterranean salads and grain bowls.

Who Will Benefit:

• Weight Watchers: Low in calories and high in flavor, ideal for weight management.
• Fitness Enthusiasts: Provides essential nutrients for energy and recovery.
• Immune Boosters: Supports immune health with its high vitamin content.
• Bone Health Seekers: Excellent for those looking to strengthen bones and prevent osteoporosis.
• Mood Lifters: Nutrient-rich spring onions can help improve mood and overall well-being.