Self-Healing
Slowing down racing thoughts
When racing thoughts take over your mind you can't stay focused, and you feel trapped, which makes you even more anxious and stressed, and the cycle continues
Slowing down racing thoughts
When racing thoughts take over your mind you can't stay focused, and you feel trapped, which makes you even more anxious and stressed, and the cycle continues
Can you be younger than your age?
A study published in February 2022 in JAMA Network Open looked at the differences in aging satisfaction over four years among 14,000 adults over 50. The researchers found that the people with...
Can you be younger than your age?
A study published in February 2022 in JAMA Network Open looked at the differences in aging satisfaction over four years among 14,000 adults over 50. The researchers found that the people with...
Sleep, what you really need to know about it !
Sleep is as essential to our daily needs as food and water. Although we may feel that sleep simply rests our tired bodies, our brain remains active throughout the night....
Sleep, what you really need to know about it !
Sleep is as essential to our daily needs as food and water. Although we may feel that sleep simply rests our tired bodies, our brain remains active throughout the night....
Coughing, Is it Covid or just a Cold?
In times of covid every cough can be a trigger for worries and fear but it can also be just a reminder to make it our top priority to keep...
Coughing, Is it Covid or just a Cold?
In times of covid every cough can be a trigger for worries and fear but it can also be just a reminder to make it our top priority to keep...
Denial: When it hurts, when it helps, and how t...
Dealing with denial means first recognizing that it's occurring (which can be a challenge for anyone) and then addressing the underlying issue that's causing it. However challenging it may be,denial...
Denial: When it hurts, when it helps, and how t...
Dealing with denial means first recognizing that it's occurring (which can be a challenge for anyone) and then addressing the underlying issue that's causing it. However challenging it may be,denial...
Use this foods to protect your vision
When it comes to your vision, what you eat will affect what you see. Certain vitamins and minerals found in food play a role in preventing two common causes of...
Use this foods to protect your vision
When it comes to your vision, what you eat will affect what you see. Certain vitamins and minerals found in food play a role in preventing two common causes of...