Self-Healing
How much sleep do you actually need?
When it comes to sleep quality, consistency is vital. "People with good sleep quality often have a predictable sleep window where their sleep occurs," says Zhou. "Good sleepers are likely...
How much sleep do you actually need?
When it comes to sleep quality, consistency is vital. "People with good sleep quality often have a predictable sleep window where their sleep occurs," says Zhou. "Good sleepers are likely...
Unlock Your Ability To Self-Healing
Actually, we are always self-healing ! We witness our body’s ability to heal itself when small cuts heal when bones grow back together and with our expectation, “this will heal.”...
Unlock Your Ability To Self-Healing
Actually, we are always self-healing ! We witness our body’s ability to heal itself when small cuts heal when bones grow back together and with our expectation, “this will heal.”...
Slowing down racing thoughts
When racing thoughts take over your mind you can't stay focused, and you feel trapped, which makes you even more anxious and stressed, and the cycle continues
Slowing down racing thoughts
When racing thoughts take over your mind you can't stay focused, and you feel trapped, which makes you even more anxious and stressed, and the cycle continues
Can you be younger than your age?
A study published in February 2022 in JAMA Network Open looked at the differences in aging satisfaction over four years among 14,000 adults over 50. The researchers found that the people with...
Can you be younger than your age?
A study published in February 2022 in JAMA Network Open looked at the differences in aging satisfaction over four years among 14,000 adults over 50. The researchers found that the people with...
Sleep, what you really need to know about it !
Sleep is as essential to our daily needs as food and water. Although we may feel that sleep simply rests our tired bodies, our brain remains active throughout the night....
Sleep, what you really need to know about it !
Sleep is as essential to our daily needs as food and water. Although we may feel that sleep simply rests our tired bodies, our brain remains active throughout the night....
Coughing, Is it Covid or just a Cold?
In times of covid every cough can be a trigger for worries and fear but it can also be just a reminder to make it our top priority to keep...
Coughing, Is it Covid or just a Cold?
In times of covid every cough can be a trigger for worries and fear but it can also be just a reminder to make it our top priority to keep...