3 Delicious and Easy Recipes with Chickpeas

1. Chickpea Salad

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled as a refreshing and nutritious side dish.

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2. Chickpea Curry

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 can (14 oz) coconut milk
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• Cooked rice, for serving

Instructions:

1. In a large skillet, heat some oil over medium heat. Add the onion and garlic and cook until softened.
2. Stir in the curry powder and cook for another minute.
3. Add the chickpeas, coconut milk, and diced tomatoes. Season with salt and pepper.
4. Simmer for about 15-20 minutes, until the sauce has thickened.
5. Serve over cooked rice for a hearty and flavorful meal.

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3. Roasted Chickpeas

Ingredients:

• 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
3. Spread the chickpeas in a single layer on a baking sheet.
4. Roast for 20-30 minutes, shaking the pan halfway through, until the chickpeas are crispy.
5. Let cool before serving as a crunchy snack or topping for salads and soups.

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content source:
real-food-thailand