The Root Cause Is What You Eat

When we think about illness, we often blame genetics, bad luck, or stress. But mounting scientific evidence points to something even more powerful: the food we put into our bodies every single day.

Nutrition is not just a part of health — it’s the foundation of it. Your cells, your hormones, your immune system, your brain — they are all built and fueled by what you eat.

A groundbreaking study published in The Journal of the American Medical Association (JAMA) (2019) found that poor diet contributes to more deaths globally than smoking. In fact, over 11 million deaths per year are now linked directly to diet-related diseases like heart disease, diabetes, and certain cancers.

The truth is simple: Most illnesses do not appear out of nowhere. They are often the result of years — sometimes decades — of imbalances created by low-nutrient, high-processed diets.

How Food Becomes the Root Cause

Inflammation: Processed foods high in sugar, refined grains, and unhealthy fats trigger chronic inflammation — a hidden fire inside the body linked to heart disease, arthritis, and even depression.

Gut Imbalance: Poor diet disrupts the gut microbiome, weakening digestion, nutrient absorption, and immune defense.

Blood Sugar Instability: Constant spikes and crashes from refined carbs strain the pancreas, paving the way for insulin resistance and type 2 diabetes.

Nutrient Deficiencies: Processed foods are often calorie-rich but nutrient-poor, starving cells of what they need to function optimally.

On the other hand, whole foods heal. A study in The British Medical Journal (2020) showed that higher consumption of fruits, vegetables, nuts, and legumes is strongly associated with lower risks of major diseases — and even longer lifespan.

Helpful Takeaways: How to Heal from the Root

🍀 Prioritize Whole, Unprocessed Foods: Fill 80% of your plate with foods as close to their natural state as possible — vegetables, fruits, legumes, nuts, seeds.

🍀 Eat the Rainbow: Colorful foods are packed with different antioxidants and phytonutrients that nourish different systems of your body.

🍀 Support Your Gut: Include fermented foods like sauerkraut, kimchi, and yogurt, and fiber-rich foods to feed beneficial gut bacteria.

🍀 Balance Blood Sugar: Pair carbs with healthy fats and proteins to slow digestion and maintain stable energy.

🍀 Listen to Your Body: Notice how you feel after eating. Real food leaves you energized and balanced — not sluggish or bloated.

At Real Food, we believe that healing doesn’t start in the hospital — it starts in your kitchen. Every meal is an opportunity to turn your health around, one bite at a time.

The real cause — and the real cure — is what you eat.

🛏️ Start your healing journey today: Real Food Shop