Healthy or Not, it's Actually no Fate!

New scientific facts make it easy to get where you want to be.

For decades, it has been almost forgotten that we built our bodies entirely from the food we eat, which means we can easily  build a strong and healthy body with the right food. Molecular medicine just found that our bodies actually have superhero abilities to heal and even completely rebuild every cell, if we just supply the proper building materials.

That is actually very good news, because it means ill health is not a fate and only doctors, pharmaceuticals  and sophisticated treatments can help us. Our health is in our own hands and it is even quite simple to improve it: “let your food be your medicine” 

Health is obviously the result of a balanced lifestyle and to stay balanced, mindfulness and physical activity are equally important. However,  that is commonly known, but the importance of nutrients is even unknown by most medical doctors.

Especially in the last 5 years we got clear evidence from the field of nutritional science that our physical system runs perfectly on its own, if we just supply the sufficient nutrients. They are all we need to keep our bodies  in top condition and are found in simple foods. Which nutrients are needed for which purpose, which foods contain these nutrients and what are the right amount and combination of nutrients is  finally known . This knowledge now allows everybody  to be healthy and even treat nearly all chronic diseases today just with the right food.

Quite a bold claim, but supported with overwhelming scientific evidence.

One of the world leading specialists in the field is Dr. William Li, who is a distinguished physician-scientist, renowned for his contributions to the fields of molecular medicine and angiogenesis. He not only offers the knowledge of how nutrients work on a molecular level, he also wrote  the famous book “Eat To Beat Disease”  and created an easy and pleasant method on how to continuously bring more healthy foods into the life of all of us.

In the next few weeks we will introduce some of the  amazing and surprising facts of his book and the simple hacks you can use to boost your health with ease.